Fitting in Fitnessfor your Lifestyle.
Your Fitness Network is an online training program that allows you to have a Fitness Coach with you anywhere you go at anytime. We bring the Gym to you whether it’s in your living room, at a park or even in your office. We help you to Fit in Fitness in a convenient, easy and accessible way that suits your lifestyle.
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Nutrition
on the Go
You don’t have to starve to live a healthy and fit lifestyle, you have to know how to take the right nutrition. The secret to getting fit is 70% the food. Let our nutritional coaches craft you a meal plan that is practical, detailed, doable and is accommodating to the way that you live.
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Our Coacheswherever you are
Did you know that of the 3.5+ million sports-related injuries each year, more severe injuries occur during individual sports and recreational activities like training at the gym. Don’t use DVDs, video streams or workouts by yourself anymore. Take one of our trainers with you wherever you are, to get the most out of your training while avoiding injury.
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Our Coaches train you wherever you are, using whatever equipment that’s available to you. Whether you’re on vacation, at home or in the office, take us with you. Get an intense and customised fitness program based on your level of fitness.
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This time get it right!
Use our meal plans for permanent weight loss for your age, size or fitness level. Our Nutrition Coaches teach you how to make healthy choices wherever you are or for whatever the occasion.As Low As:
Our Posing Coaches are professionals who have mastered the elements of stage presence and technique of displaying the body. Our Coaches will provide fitness competitors with the art of posing to win on stage!
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Our Yoga Coaches help clients gain flexibility, strength and feel at peace regardless of where you are. We’ll help you learn that Yoga is so much more than just a way to workout and keep in shape.
Rachael holds a professional title in the WNBF natural Bikini division. She has been taking a flexible approach to dieting and training for over five years. Rachael is known for her mastery of the art of creating a powerful stage presence. Her goal as a Coach is to help clients create a posing routine that will help their individual personality shine on stage. As a new mom, she knows how hard it can be to balance competition training with work and family. Rachael is ready to help clients step on stage with confidence and BLOW the judges away. For hobbies, she enjoys spending time with her family.
Gerry Ruck is a professional Bodybuilder, certified personal trainer and licensed massage therapist. He has 40+ years of experience in fitness, including competing for 14 years. Gerry is known for transforming the bodies of his clients and helping competitors present their best on stage. He enjoys karate and holds a black belt in Shatokan karate. A fun fact about Gerry is, he first started working out at 12 years old, after losing an arm wrestling match with his best friend in front of the girl that he later married!
Favorite Quote: “Nothing tastes as good as it feels!!”Ramona is a certified personal trainer and Figure fitness competitor. She is affectionately called “Coach Mona” by those that train with her. She specializes in strength and endurance training. Ramona has a passion for introducing women to the arena of weight lifting and resistance training to maximize their fitness and weight loss goals. She enjoys reading, dancing and motivating everyone around her.
Favorite Quote: “You are empowered to change every area of your life, when YOU change from the INSIDE out.