Our Services



Our coaches will train you wherever you are, using whatever equipment that’s available to you. Whether you’re on vacation, at home, in the office, or just can’t find time to exercise, take us with you wherever you go. Get an intense and customized fitness program based on your level of fitness so you can get fit when it is most convenient for you.

This time, get it right! Use our meal plans for permanent weight loss based on your age, size, and fitness level. Our Nutrition Coaches will teach you how to make healthy choices wherever you are or for whatever occasion. They will assess your current mindset when it comes to food in order to educate you on how to use food as fuel for your body.

Our Yoga Coaches help clients with flexibility, strength, and feelings of peace regardless of where you are. Yoga is so much more than just a way to workout and stay in shape. It’s about relaxing your mind, regaining your focus, and improving your self-confidence to live a healthier, happier lifestyle.

How great would it be to have virtual access to an amazing team of fitness professionals to support you in your dream of taking the stage? Many of our YFN coaches are experienced fitness competitors as Pro Bodybuilders, Physique or Pro Bikini and Figure competitors.

Our Posing Coaches are professionals who have mastered the elements of stage presence and the technique of displaying the body for fitness competitors of all types (bikini, figure, physique, fit body, and bodybuilding). To get you ready to be on stage, our Coaches will both teach you how to accentuate your fit body and give you the confidence to win.

Life coaching is a method of counseling that creates a synergistic relationship between an accredited life coach and a client designed to tap into a person’s full potential. It’s objective is to facilitate therapeutic and introspective methodology that will help bridge the gap between where the client is now in their lives, and where they desire to be.

Targeted Nutrition Management (TNM) is a form of nutritional consulting that is specific for persons that wish to maintain a healthy lifestyle even while dealing with a condition that requires management by medication.  YFN provides this service because we understand to maintain efficacy, medicine must be integrated in the proper nutrition regiment. The right foods must be consumed so as not to counter the medicine however maintain the same end goals that are in mind with your fitness journey.

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