Working out has completely changed every aspect of my life. I decided to take this time to make myself into the best version of me I could. So I called my trainer, Coach Ramona. Over a short period of time, I noticed not only was my body changing, but my mind and spirit were changing too. Since March 2017, I have lost almost 40 lbs and countless inches. My body looks totally different and my strength and endurance surprises even me. But beyond the way I look, the way I feel really explains this journey. The emotional and mental benefits that come from working out can’t be compared. I have found emotional stability, mental peace and true happiness with myself. I have to thank my Trainer/Coach/Mentor/Friend for everything.