Tara Talbert

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Working out has completely changed every aspect of my life. I decided to take this time to make myself into the best version of me I could. So I called my trainer, Coach Ramona.   Over a short period of time, I noticed not only was my body changing, but my mind and spirit were changing too.  Since March 2017, I have lost almost 40 lbs and countless inches. My body looks totally different and my strength and endurance surprises even me. But beyond the way I look, the way I feel really explains this journey. The emotional and mental benefits that come from working out can’t be compared.  I have found emotional stability, mental peace and true happiness with myself. I have to thank my Trainer/Coach/Mentor/Friend for everything.

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